Penny LaForest 920-599-0988
Holistic Health & Wellness Programs
Oconto, Oconto Falls, Green Bay, De Pere
Get out of the doctors office and into the kitchen!
site design & hosting by Green Bay Websites
Please enjoy some of my favorite healthy recipes.
Coconut whipped cream  Ingredients 1 Can full fat coconut milk 4 Drops Unflavored stevia 1 tsp Vanilla Directions Take the solids from 1 can of full fat coconut milk (and leave the liquid for a smoothie for later) and put into a stainless steel bowl that has been in the freezer for about 2 hours. Add 4 drops of unflavored stevia and 1 tea vanilla. Blend until fluffy. Use immediately, or store in fridge up to 3 days.
Almond Flour Cracker Ingredients 2 Cups almond flour 1 1/2 tsp Sea salt 2 Tbsp Evoo 4 Tbsp Cold water 2 Tbsp Sunflower seeds 1 tsp Onion powder Directions Preheat oven to 325 Add all ingredients into a food processor and process until dough forms a ball. Split dough in half, place one dough ball in between 2 pieces of parchment paper and roll out dough with a rolling pin. When you start to feel the seeds when rolling out its thin enough if you want a sturdy cracker.... It will stand up to being dipped Bake at 325 degrees checking every 10 min. Almond flour burns easy and quickly.... My crackers baked for nearly 30 min. But the thickness will determine when they are done. They are slightly brown.
Creamy spinach and potato soup Ingredients 6 Cups Cubed peeled potatoes 1/4 Whole Purple onion diced fine 2 Tbsp Coconut oil 1/2 Cup Brown rice flour 1 tsp Vegetable bullion granuals 4 Cups Vegetable broth 12 oz Hemp milk 9 oz Fresh spinach 1/2 tsp Sea Salt 1/4 tsp Pepper 1 tsp Liquid smoke Directions Cook potatoes until tender, drain Sauté onion, in oil until tender. Add granules, flour, broth, and milkcookand stir until thickened In a stock pot. Combine all potatoes except about 2 cups, and remaining ingredients. Mash up the extra 2 cups of potatoes and add back into the stock pot Cook until spinach is wilted
Fajita seasoning Ingredients 1/3 Cup Chili Powder     1 Tbsp Chili Powder       1/4 Cup Paprika        8 tsp Chicken bullion 5 tsp Onion Powder      3 tsp Garlic powder       1 tsp Cayenne pepper 2 tsp Ground Cumin      2 tsp Chipotle pepper Directions Put in jar and use 2 tbsp per serving
Penny LaForest 920-599-0988
Holistic Health & Wellness Programs
Oconto, Oconto Falls, Green Bay, De Pere
site design & hosting by Green Bay Websites
Please enjoy some of my favorite healthy recipes.
Coconut whipped cream  Ingredients 1 Can full fat coconut milk 4 Drops Unflavored stevia 1 tsp Vanilla Directions Take the solids from 1 can of full fat coconut milk (and leave the liquid for a smoothie for later) and put into a stainless steel bowl that has been in the freezer for about 2 hours. Add 4 drops of unflavored stevia and 1 tea vanilla. Blend until fluffy. Use immediately, or store in fridge up to 3 days.
Almond Flour Cracker Ingredients 2 Cups almond flour 1 1/2 tsp Sea salt 2 Tbsp Evoo 4 Tbsp Cold water 2 Tbsp Sunflower seeds 1 tsp Onion powder Directions Preheat oven to 325 Add all ingredients into a food processor and process until dough forms a ball. Split dough in half, place one dough ball in between 2 pieces of parchment paper and roll out dough with a rolling pin. When you start to feel the seeds when rolling out its thin enough if you want a sturdy cracker.... It will stand up to being dipped Bake at 325 degrees checking every 10 min. Almond flour burns easy and quickly.... My crackers baked for nearly 30 min. But the thickness will determine when they are done. They are slightly brown.
Fajita seasoning Ingredients 1/3 Cup Chili Powder     1 Tbsp Chili Powder       1/4 Cup Paprika        8 tsp Chicken bullion 5 tsp Onion Powder      3 tsp Garlic powder       1 tsp Cayenne pepper 2 tsp Ground Cumin      2 tsp Chipotle pepper Directions Put in jar and use 2 tbsp per serving